Summer is a wonderful time of year. The sun makes an appearance, and the warmer days fill us with optimism for the months ahead. It’s a wonderful time to spend with family and friends or to take a well-deserved vacation to disconnect for a few weeks. However, what if our thoughts are prepared for summer but our bodies are not?

If you’re itching for summer to arrive but feel like your body might need a little TLC first, worry not. There are several things you can do to prepare your physique for bikini season.

Consumption of Healthy Foods

Whether you’re bloated or believe you may benefit from dropping a few pounds, following a healthy eating plan will help you feel more confident in your summer clothing. Reduce your carbohydrate intake by eliminating bread and pasta or substituting wholewheat alternatives.

Similarly, refraining from processed sugars might result in rapid weight reduction. Consume plenty of water and attempt to exercise a couple of times a week to boost your confidence in your physique.

Remove Unwanted Hair

You can definitely get away with letting your leg and underarm hair alone throughout the cooler months, but once summer arrives, your clothes will likely be a little more exposing. You’ll be more likely to wear skirts and shorts or vest tops and summer dresses, so unless you’re looking for an entirely natural appearance, de-hair in your body is a smart option. This is especially critical if you want to wear a bikini.

While shaving is a convenient and quick option, it requires maintenance every few days, which is not ideal. If you want a more permanent solution, laser hair removal is an excellent option. Lasers deliver pulses of light energy into the skin, permanently damaging the hair follicle and preventing it from growing again. If this is something that interests you, you can learn more about it here.

Tan Fake

For many of us, a little color may boost our confidence, and what better way to do it than with a fake tan. Not only is it quick and simple, but it is also significantly more beneficial to your skin than the sun’s damaging UV rays.

If you’re confident enough, you can apply fake tanning products at home or, if you prefer, attend a tanning parlor and have a professional do it for you. It’s a good idea to exfoliate your skin several times before applying your fake tan and to keep your skin moisturized. This will help prevent streaking, give your body a beautiful glow, and get you one step closer to feeling confident in a bikini.