Apple is a universally loved fruit by people around the world due to its exquisite flavor and potent health-beneficial nutrients it has.
There’s a saying: “An apple a day keeps the doctor away” which emphasizes the health benefits that apples have on our body. Apples have been proved by scientists about their health-improving capabilities and today, Illume will tell you about the astounding health-beneficial effects that apples can give our body.
Apples support weight loss progress
Researches have shown that people who started their meal with apple slices also consume fewer calories than those who didn’t eat apples before meals. Water and fiber, two qualities that exist inside apples caused the lowered calories intake of those who eat apples before meals. Apples give people a feeling of fullness which leads to lowered calories intake. Moreover, apples also have some natural compounds that can help weight loss.
Apples are a friend of your heart
Apples contain soluble fiber, a type of fiber that is associated with lowering cholesterol levels in your blood. Flavonoid epicatechin, a type of polyphenol that has an antioxidants effect, exists in apple peel which has the effect of lowering blood pressure. A study pointed out that the risk of stroke is lowered by 20% if you have a high intake of flavonoids. Due to all the properties mentioned above, apples are truly a friend of your heart.
Apples lower the risk of diabetes
Type 2 diabetes can be prevented by eating apples regularly. One apple per day is said to reduce the risk of type 2 diabetes. Polyphenols inside apples help prevent beta cells in your pancreas from getting damaged. These beta cells help produce insulin and are often damaged in the body of people who suffer from type 2 diabetes.
The antioxidant and anti-inflammatory effects inside apples are directly linked to the lower risk of cancer. One study has pointed out that the death rate of cancer can be reduced due to the intake of apples. Apples’ capability to reduce the rate of cancer is related to the potent antioxidants and inflammatory effects inside them.
Improving bone health
One study pointed out that eating apples in a meal or apple-related products can help people lose less calcium in their bodies. Your bones density and strength can be improved thanks to the antioxidant and anti-inflammatory compounds that exist inside fruits. Apples help improve your bone health thanks to the natural antioxidant and anti-inflammatory properties they possess.
Promote beneficial gut bacteria
Pectin, a fiber that served as food for the bacteria inside your gut is found in apples. During the digestion of food, pectin isn’t absorbed by your small intestine, it will be transported to your colon instead. Inside the colon is where pectin will be used to support the growth of good bacteria that exists inside your gut. Pectin also plays a role in becoming other helpful compounds that travel back through your body. Pectin is the reason why apples are considered a natural treatment for obesity, type 2 diabetes, and heart disease patients