Research has shown that even if you lose sleep overnight, it affects your skin. If you sleep less than 5 hours a day for a long time, the skin barrier will be broken, causing dry skin, dehydration, creating wrinkles. Rest is the best key to cell proliferation and skin rejuvenation.
Lack of vitamins
Vitamins A, C, E and potassium are essential vitamins for healthy skin. Eat vegetables, especially carrots, squash, tomatoes, and green leafy vegetables. Olive oil supplementation also helps skin look younger.
Eat a lot of red meat
Research done in the Netherlands has shown that women who eat a lot of red meat tend to have more wrinkles. Not to mention, meat cooked at high temperatures can lead to diabetes. You should limit eating red meat, processed by stew instead of baking and try to eat more green vegetables and fruits.
Soak in a hot tub for too long
Soaking in a hot tub is an effective relaxation technique, but not good for the skin. High temperatures can alter skin pH, leading to dry, irritated, and premature skin. Not to mention, the soap you use is strongly alkaline, which will make your skin condition worse.
Harsh diets, especially those that use only one food, will lead to an imbalance in proteins, fats, and carbohydrates, which reduces the skin’s ability to heal itself. Research has shown that carbs are important for women while men need to eat enough protein to maintain a youthful appearance.
Lack of protein
Research has also shown that too little protein in a diet causes skin to lose its elasticity, resulting in more wrinkles. Lack of protein also prevents the skin’s ability to self-repair and regenerate. It is necessary to have a complete and healthy diet to keep the skin youthful and smooth.