Cells, tissues, and organs that all work together to maintain our bodies in peak shape make up our immune system, which is a great thing to have. It is the body’s first line of defense against sickness and infection, and it works by eliminating any unfamiliar cells such as viruses and bacteria – thus keeping your immune system in good working order is very essential.
Our immune system is a wonderful collection of cells, tissues, and organs that help keep our bodies healthy. It protects the body from illness and infection by destroying foreign cells like viruses and bacteria, so keeping it healthy is vital.
How can I boost my immune system?
Eating lots of leafy greens won’t keep you virus-free. The vaccine is the most effective way to help prevent coronavirus (Covid-19) infection. But there’s good news.
Adding greens, grains, and healthy fats to your diet can help boost your immune system and keep you healthy. A healthy immune system starts with a varied, balanced diet – the food we eat every day contains nutrients, vitamins, and minerals that keep us going.
Consider vitamin C
When it comes to Boost The Function Of Your Immune System, protecting cells is critical, and vitamin C is great at doing just that. Vitamin C is found in foods like oranges, red peppers, broccoli, potatoes, and spinach, and helps maintain healthy skin, blood vessels, bones, and cartilage.
Get enough vitamin D?
Vitamin D is important for maintaining healthy bones, muscles, and teeth by regulating calcium and phosphorus levels in the body. Sunlight is the main source of vitamin D, and we get the most between April and September. Wear sunscreen when gardening or exercising outdoors.
Vitamin D is difficult to get from food, but small amounts are found in oily fish, red meat, egg yolks, and mushrooms.
Vitamin A (retinol) is found in foods like cheese, eggs, yoghurt, and oily fish. It can help keep the cells that line the inside and outside of your body healthy. Vitamin A is abundant in brightly colored fruits and vegetables like apricots, sweet potatoes, peppers, and carrots.
A healthy diet should provide all the vitamins you need. If you can’t get essential nutrients from food, a multivitamin or mineral supplement may be a good idea.
If you can’t get enough fresh fruit or vegetables right now, tinned or frozen fruit and vegetables can help. Plus, a vitamin C supplement can help you get your five-a-day if you need it. Because vitamin C can not be stored in the body, it is safe to take 1,000 milligrams daily.
The power of sleep
Immune-boosting foods aren’t the only option. Getting enough sleep is one of the best ways to keep your immune system strong. Sleep not only rejuvenates the body but also the mind. Short trips to the Land of Nod can raise stress hormones like cortisol and adrenaline, keeping you awake at night and taxing your immune system.
Who forgets to rehydrate more than once a day? Drinking plenty of the good stuff (water) keeps you hydrated and helps your immune system by removing toxins from your body. Drink six to eight glasses of water daily. Add a slice of lemon, lime, or orange to plain water. (Coffee and tea also count.)
Get daily exercise
Whether it’s a morning online workout or an afternoon yoga session in the garden, exercising once a day can improve your overall health and wellbeing. It also supports the immune system.
If you go for a walk or run outside, remember to go alone or only with family members, and keep your distance from other people who are out and about.
It’s critical to maintain a positive outlook while working from home and adjusting to a new environment. Stress can weaken the immune system’s ability to fight infection. It’s a great way to focus your mind on something positive and personal. Having a hobby that you enjoy can help you forget about the world around you.
We’ve all seen the ‘catch it, kill it, bin it’s signed. It’s more important than ever to wash your hands thoroughly and avoid touching your mouth, eyes, and face to Boost The Function Of Your Immune System. If you must leave the house for food shopping, work or exercise, bring a hand sanitizer with you.
So there you have it: the lowdown on supporting your immune system.