Steps to have a healthy skin in summer

Use a suitable facial cleanserSome people believe that after being outdoor for a whole day, washing your face with water is enough. But that is far from the fact, water alone cannot remove...
Everyday habits that could shorten your lifespan

Everyday habits that could shorten your lifespan

Skip breakfastToday, many people have the habit of staying up late to wake up late, then go out in a hurry, have no habit of eating breakfast. Regularly skipping breakfast can cause gastric acid...
COVID-19 infection in the community is widespread in Cambodia

COVID-19 infection in the community is widespread in Cambodia

On the morning of December 1, the Ministry of Health of Cambodia announced it had detected 3 more positive cases for COVID-19. Specifically, 3 people infected with the new SARS-CoV-2 virus in the community,...

Climate change: Nearly 500,000 newborn babies die from air pollution

This is the result from the Global Air Condition Report published by experts from the US and Canada. In which India and the southern Sahara in Africa are the places most heavily affected. The above...

7 foods to help detoxify, support weight loss

Beetroot Beetroot contains iron, calcium and the antioxidant betaine. Betaine helps to improve cell structure, especially in the recovery of cells in the liver (the body's toxin-clearing organ). The liver protects the body from toxins,...

15 signs of liver disease

When the liver is problematic and not working properly, in addition to common signs such as jaundice, yellow eyes, loss of appetite, weight loss, etc.Here are 15 liver warning signs that you should be...

What is the right way to breath during exercise?

The importance of breathing in exercise During exercise, breathing is just as important as anything else needed for your workout to be effective. You must breathe in a controlled manner in order to control your...

Clean-Eating Ideas for officers

Cut out processed foods and clean up your desk lunch routine with these delicious packable lunch ideas for work. MondayBreakfast: Optional cereal, 1 banana, ¾ cup of sugar free fresh milk Snack: Fruits (strawberries,...

5 healthy carbs for diabetes

Illume - Making healthy food choices is extremely important when you have diabetes. To control symptoms, you should eat foods rich in nutrients and do not raise your blood sugar.Oatmeal Oatmeal is a great breakfast option....

This 10-Move Resistance Band Arm Workout Is No Joke

No dumbbells? No problem. It's totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. Well, that and this killer resistance band...