5 Skin Issues that can arise as a result of Neglecting To Clean Your...

Bed sheets are like your closest friend. They are always attentive to your sleep and comfort. But are you treating your best pals properly? Do a quick recall. How long has it been since...
Olympic Athletes' Training Secrets to Help You Stay Fit - Photo: Quino Al

Olympic Athletes’ Training Secrets to Help You Stay Fit

While you and I will not be competing in the Tokyo Olympics, the world-class athletes who will be there may teach us a lot about how to be better athletes. The Olympic Athletes' Training...
The Mental Health Benefits of Maintaining a Skin-Care Routine - Photo by Polina Kovaleva

The Mental Health Benefits of Maintaining a Skin-Care Routine

In the COVID-19 era, you need a pandemic skin-care self-care plan. Simply put, it's establishing and maintaining a routine that benefits your body's largest organ (your skin, according to Berkeley Wellness) while also benefiting...
For clearer, healthier skin, adopt these 7 mindfulness habits - Photo by Fleur Kaan

For clearer, healthier skin, adopt these 7 mindfulness habits

Meditation has become increasingly popular as a way to reduce stress and increase happiness, especially in the last year and a half, as people seek small daily habits to improve their well-being and reduce...
Preparing for Winter Sports

Preparing for Winter Sports

Winter is approaching. This is not a reference to HBO's famous program Game of Thrones; rather, it is a basic calendar fact. While it may appear as though we were still sweltering in the...
Recommendations for Prenatal Exercise

Recommendations for Prenatal Exercise

Prenatal precautions and specific workouts to combat some of the most prevalent physical problems associated with pregnancy were discussed in part 1 of this two-part series. This second and last episode discusses cardiac guidelines...
5 Reasons Why Walking Is the Best Pregnancy Exercise

5 Reasons Why Walking Is the Best Pregnancy Exercise

Pregnancy alters the female body in several ways, including weight increase and hormonal changes that impact energy, mood, and appetite. However, there is some good news: walking can be beneficial. “Walking is a wonderful method...
Dietary Guidelines for Keto-Friendly Fruit - Jacek Dylag

Dietary Guidelines for Keto-Friendly Fruit

The trendy keto diet, which involves consuming a lot of fat and almost no carbohydrates, causes the body to switch from carbs to fat as a fuel source. Now that we've established which veggies are...

5 Ways to Check the Ripeness of a Pineapple Before Buying It

Unfortunately, judging when a pineapple is ripe is more difficult. A pineapple's texture does not indicate whether or not it is ripe. In addition, pineapples will cease ripening after being taken down from trees....
Vitamin C - A Miracle for the Skin

Vitamin C – A Miracle for the Skin

Vitamin C is a critical ingredient for maintaining healthy, beautiful skin. It has been shown to be the best antioxidant for the body and is also beneficial for skin care. Additionally, it is a...
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