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Beauty - Wellness

This 10-Move Resistance Band Arm Workout Is No Joke

No dumbbells? No problem. It's totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. Well, that and this killer resistance band...

7 BENEFITS WHILE ON THE KETO DIET

If you want to lose weight, keto is the perfect diet, but how does it work and what are the benefits of ketosis? Ketosis is a regular metabolic process that burns fat and increases weight...
6 Causes of Yellow Teeth Stains

6 Causes of Yellow Teeth Stains

Drink soft drinks regularlySodas are sugary, and they can break down tooth enamel, making teeth weak and dull. For good teeth, you should drink iced tea. Most teas contain malic acid, a powerful bleaching...

Zumba: You’re gonna love from the first try

Hi Jason, what would you share about this Sport in one word? Zumba is a “civil"  sport as you can find Zumba in any clubs, gym centers or any other places you may think up....

Is Corn A Grain, A Fruit, Or A Vegetable? Here’s What Nutritionists Say

Or...all three?Thanks to the carb-shunning ways of keto and the grain-free philosophy of paleo, many a health-conscious eater has recently kicked corn to the curb. But is the yellow stuff really all that bad? And...
5 ways to fade stretch marks at home

5 ways to fade stretch marks at home

Apply a cream containing retinolRetinol has been shown to be effective in treating red stretch marks. It can improve the appearance of stretch marks that have just appeared in less than a few months....

Lip Smacker Teamed Up With Crayola to Create the Cutest Balm Collection

An unexpected trip to Italy Florence was the number one spot I've wanted to go to, so when the opportunity to travel to Italy arose, I jumped right on it! 12 Days spent traveling alongside...

Back To Orange: Hayley Williams Amazes Paramore Fans With Hair Color

An unexpected trip to Italy Florence was the number one spot I've wanted to go to, so when the opportunity to travel to Italy arose, I jumped right on it! 12 Days spent traveling alongside...

2 Steps to Start Believing the Best About Yourself

What's really holding you back, and how to overcome it.Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. After all,...

Clean-Eating Ideas for officers

Cut out processed foods and clean up your desk lunch routine with these delicious packable lunch ideas for work. MondayBreakfast: Optional cereal, 1 banana, ¾ cup of sugar free fresh milk Snack: Fruits (strawberries,...
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