15 Healthy and delectable Chinese dishes that you must try

We have highlighted the nutritional value of Chinese cuisine, as in our most recent article. Some people assume that Chinese cuisine is just high-fat dishes or a spicy hot pot. Today Illume would like...
COVID-19 infects over 18,000 Mississippi students in one month: 'At what point do we put kids before profit?' - Photo from The Washington Post/Getty Images

COVID-19 infects over 18,000 Mississippi students in one month: ‘At what point do we...

Esther Newell, a public school teacher in Jackson, Mississippi, said her job is difficult under normal circumstances, but "that difficulty has turned to tragedy" with the Delta variant tearing through the state."I'm concerned about...
Here's why fentanyl-laced cocaine is so dangerous and how to avoid it. - Photo from Shutterstock

Here’s why fentanyl-laced cocaine is so dangerous and how to avoid it.

Fuquan Johnson, a comedian, and two other people died in Los Angeles on Saturday after reportedly overdosing on fentanyl-laced cocaine. Kate Quigley, another comedian, was hospitalized.From Long Island, New York, to Lincoln, Nebraska, similar...

The reason why you should just give up the old mouse and switch to...

If you work in an office and often use a computer mouse, you may suffer pain in your arms, shoulders, and hands... You can avoid this scenario by using the item listed below.A vertical...

Take a look at the nutritional value of Chinese cuisine

In the series of cuisine around the world, Illume chose China to kick off this delectable topic. People usually concern about the nutritional value of dishes in different countries. Some may appear appetizing, but...
10 Ways to Break Through a Weight-Loss Plateau

10 Ways to Break Through a Weight-Loss Plateau

Thus, you abstained from soda and brought ice cream into the house, and the weight began to fall off. This increased your confidence, and you decided to join a gym in order to burn...
Dietitians' Choices for the Best Diets for Long-Term Weight Loss - Photo Igor Madjinca/Stocksy

Dietitians’ Choices for the Best Diets for Long-Term Weight Loss

Do you want to lose weight or eat better? Many diets vie for your attention. And, in reality, most diets, good or bad, will help you lose weight quickly. The key is to stick...
Top Salad Dressings Approved by Registered Dietitians

Top Salad Dressings Approved by Registered Dietitians

The simplest way to consume enough vegetables (I recommend 3–4 servings per day) is to eat them raw, roasted, steamed, or in salads. Frequently, my clients associate salads with uninteresting mounds of lettuce, sad...
5 Things People With Bipolar Disorder Can Do Right Now to Adjust to Life - Photo by Antonio Rodriguez/Adobe Stock

5 Things People With Bipolar Disorder Can Do Right Now to Adjust to Life

It can be difficult to return to work, make dinner plans, or attend large events if you've been home a lot since March 2020. With bipolar disorder, returning to pre-pandemic activities can be exhausting...
Tunisia is an enthralling country.

Tunisia is an enthralling country.

I recently visited Tunisia as part of a familiarization tour sponsored by the Tunisia Tourism Ministry and Tunis Air. Tunisia is not just a beach vacation location. Additionally, it provides a variety of activities...
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