8 FRUITS GOOD FOR YOUR SKIN YOU SHOULD EAT EVERY DAY

LIST OF 8 GOOD FRUITS FOR SKIN YOU MAY NOT KNOWTomatoesTomato is in the top list of fruits that are good for your skin, a fruit that woman is familiar with. Tomatoes are...

Steps to have a healthy skin in summer

Use a suitable facial cleanserSome people believe that after being outdoor for a whole day, washing your face with water is enough. But that is far from the fact, water alone cannot remove...

USA FDA certification, Beone cereal and Nhat Linh company own an “international passport” in...

Beone Cereal of Nhat Linh Service and Development Trading Co., Ltd. has just proudly received the FDA International Certificate, assessed and granted by the U.S Food and Drug Administration.With this international recognition, the Beone...
6 Terrific Foods to Help Relieve Stress

6 Terrific Foods to Help Relieve Stress

Here are 6 stress-relieving foods and beverages to add to your diet.1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful...
Asian countries to control the Covid-19 pandemic

Asian countries to control the Covid-19 pandemic

A multicolored gray picture has put national and international health agencies on top of the alarm. According to the World Health Organization (WHO), in the context of increasing dangerous new variations and the delay...
12 Great Things That Happen When You Quit Sugar

12 Great Things That Happen When You Quit Sugar

Limit appetite Science has proven, sugar can cause addiction and affect human autonomy. When you eat sugar, the hunger-stimulating hormone goes up, making you crave more. Cutting back on sugar will help you have less...
5 Evidence-Based Health Benefits of Magnesium

5 Evidence-Based Health Benefits of Magnesium

Here are 5 evidence-based health benefits of magnesium.1. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body Magnesium is a mineral found in the earth, sea, plants, animals and humans. About 60% of the...

7 Reasons to Eat Real Food

1. Loaded with important nutrients Unprocessed animal and plant foods provide the vitamins and minerals you need for optimal health. For instance, 1 cup (220 grams) of red bell peppers, broccoli, or orange slices contains more...
The Top 5 Biggest Nutrition Myths

The Top 5 Biggest Nutrition Myths

1. ‘Calories in, calories out’ is all that matters when it comes to weight loss Though creating a calorie deficit by burning more energy than you take in is the most important factor when it...
Practical Tips to Eat on Schedule

Practical Tips to Eat on Schedule

Getting started  You know you want to try IF, but maybe you aren’t sure where to start. First things first: Do your research. As nutritionist Stephanie Rofkahr from Fit Four Five explains, IF can be dangerous for people...