6 Terrific Foods to Help Relieve Stress

6 Terrific Foods to Help Relieve Stress

Here are 6 stress-relieving foods and beverages to add to your diet.1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful...
Practical Tips to Eat on Schedule

Practical Tips to Eat on Schedule

Getting started  You know you want to try IF, but maybe you aren’t sure where to start. First things first: Do your research. As nutritionist Stephanie Rofkahr from Fit Four Five explains, IF can be dangerous for people...

The 5 best foods for healthy skin

Illume - Besides beauty treatments, supplementing with nutrient-rich foods also helps you to get better skin.Marine fishes Marine fish, especially tuna, mackerel, and sardines contain a great deal of nutrients that are essential for healthy skin.In...

7 BENEFITS WHILE ON THE KETO DIET

If you want to lose weight, keto is the perfect diet, but how does it work and what are the benefits of ketosis? Ketosis is a regular metabolic process that burns fat and increases weight...
The Top 5 Biggest Nutrition Myths

The Top 5 Biggest Nutrition Myths

1. ‘Calories in, calories out’ is all that matters when it comes to weight loss Though creating a calorie deficit by burning more energy than you take in is the most important factor when it...
5 tips to live a happier life

5 tips to live a happier life

What is energy management? Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on...
sleeping position

6 sleeping positions that are good for health and beauty

Sleeping on your back According to health experts, lying on your back while sleeping is a very good posture for the skin. Research has shown, sleeping face-to-face in pillows will make the skin more prone...

7 Worst Foods for Your Liver

Here are some foods that, if eaten regularly, can damage the liver, cause fat accumulation in the liver, scarring and liver disease.Fried foodsFried foods are the "enemy" of the liver. A burger and french...

Johnson & Johnson to stop selling baby powder in US

Healthcare giant Johnson & Johnson is to stop selling its talc-based Johnson's Baby Powder in the US and Canada. The firm faces many thousands of lawsuits from consumers who claim that its talc products caused...

How To Nail Pigeon Pose And Become More Flexible

Real talk: There's no quick way to become more flexible. That's not to say you should cross it off your list of fitness goals, though, it just means you'll have to work harder to get...
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