6 Terrific Foods to Help Relieve Stress

6 Terrific Foods to Help Relieve Stress

Here are 6 stress-relieving foods and beverages to add to your diet.1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful...
Practical Tips to Eat on Schedule

Practical Tips to Eat on Schedule

Getting started  You know you want to try IF, but maybe you aren’t sure where to start. First things first: Do your research. As nutritionist Stephanie Rofkahr from Fit Four Five explains, IF can be dangerous for people...

The 5 best foods for healthy skin

Illume - Besides beauty treatments, supplementing with nutrient-rich foods also helps you to get better skin.Marine fishes Marine fish, especially tuna, mackerel, and sardines contain a great deal of nutrients that are essential for healthy skin.In...

Lạc vào thế giới cổ tích ở ngôi làng người lùn New Zealand

"Tán đổ" bất cứ ai yêu sự bình yên, thơ mộng, ngôi làng Hobbit xinh đẹp ở New Zealand sở hữu khung cảnh xanh mát, êm đềm pha chút thần bí, diệu kỳ.Là bối...

List of the most delicious rice vermicelli dishes in Vietnam

Illume - Vietnam is famous for its diverse and rich cuisine from North to South. Especially delicious vermicelli dishes in all 3 regions such as vermicelli sprouting, beef rice noodles,… Crab Paste Vermicelli Soup With the main...

7 BENEFITS WHILE ON THE KETO DIET

If you want to lose weight, keto is the perfect diet, but how does it work and what are the benefits of ketosis? Ketosis is a regular metabolic process that burns fat and increases weight...
The Top 5 Biggest Nutrition Myths

The Top 5 Biggest Nutrition Myths

1. ‘Calories in, calories out’ is all that matters when it comes to weight loss Though creating a calorie deficit by burning more energy than you take in is the most important factor when it...
5 tips to live a happier life

5 tips to live a happier life

What is energy management? Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on...

Connecticut-Style Lobster Roll

Those early summer days are also the season of Alaska Lobster, the fresh lobsters can prepare different dishes, today I share the lobster dish with soft bread, it calls Lobster Roll.Made easy at home...

Easy traybake recipes for lockdown

A collection of delicious one-pot wonders by Guardian cooks – plus Kitchen Aide’s tips on how to adapt them now.Yotam Ottolenghi Spicy chicken and split-pea traybakeKitchen Aide: This dish is a great example of the joys...
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