5 benefits of green tea

Green tea and black tea are made from the tea tree which has the scientific name “camellia sinensis”. Unlike other teas, green tea is made from unfermented tea leaves, so they contain the highest antioxidant content of any tea.

Benefits of green tea

Support heart health

One of the effects of green tea that are most concerned by many scientists is good for the heart.

There is a lot of evidence from randomized controlled trials showing that consumption of flavan-3-ols and anthocyanidin antioxidants. The ingredients found in green tea are beneficial for metabolism and heart health.

Reduce risk of dementia

Not only does it help promote the strength of the parts of the body, but green tea also helps your mind to be smarter and more sensitive. Green tea helps to protect your brain with the help of bioactive compounds and catechins (which work against the action of free radicals.
These free radicals are inherently responsible for damaging the body’s cell membranes, and are also responsible for many chronic diseases, or an increased risk of malignancy).

Helps with weight loss

This is probably the most effective benefit of green tea. Green tea can help burn fat and boost metabolism naturally, burning nearly 70 calories per day.

Green tea can also block the conversion of glucose into fat cells. Therefore, along with a healthy diet and regular exercise, green tea can help with weight control effectively if you incorporate green tea every day.

Reduce diabetes risk

Some recent studies show that drinking green tea is good for improving insulin sensitivity and reducing blood sugar. In general, blood sugar tends to increase with age, but the polyphenols and polysaccharides found in green tea help keep blood sugar levels low.

If it is confirmed that green tea cures diabetes, there are no medical documents to confirm, but green tea helps reduce the risk of developing type II diabetes that doctors often share with patients.

Improve immune system

Green tea contains polyphenols and flavonoids, which help boost your immune system, keep your body healthier and stronger, and have the ability to fight off infections.

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