5 foods for your teeth’ health

Many people know that taking care of their teeth is an important thing to do but not everyone can properly preserve their own teeth healthiness.

As children, taking care of our teeth has been taught to us by our parents but as we grow older, we don’t pay much attention to this matter anymore. The pressure of work and tight schedules often make us forget to pay attention to our own body healthiness. Many people depend on types of medicine to protect their teeth health but they tend to forget that certain foods can have the same effect as medicines. Today, Illume will introduce to you some food that can help you improve your teeth health.

Yogurt

Yogurt

Calcium is an important mineral for your teeth health due to its ability to strengthen your teeth. Yogurt is an excellent source of that mineral. However, you should be selective when it comes to consuming yogurt because when you eat yogurt that contains a lot of sugar, it can have a negative effect on your teeth. Aside from being a solid source of calcium, yogurt also provides your digestive system with probiotics.

Celery

Celery

Many of us are used to using normal toothbrushes on a daily basis but this vegetable can replace the conventional toothbrush. Thanks to the natural hard texture of celery, it can be used as a toothbrush for your teeth. Furthermore, your mouth will generate more saliva when you chew this vegetable. Your gum will also be protected and prevent inflammation thanks to the antioxidants property that celery possesses. It is better to combine celery with cream cheese or add it to your soup recipe.

Sugar-free candy

Sugar-free candy

It is a common misconception that candy is harmful to your teeth health but in reality, there are some candy types that actually good for your teeth. Sugar-free candy and gum are the types of sweets that can improve your teeth’ health. By chewing sugar-free candy or gum, you can help your salivary ducts generate more saliva which helps prevent decay in your mouth. The risk of getting cavities for people with dry mouths can be reduced significantly by chewing sugar-free candy and gum.

Apples

Apples

“ An apple a day keeps the doctor away”, apples have multiple beneficial effects on our bodies and our teeth also receive benefits from apples. People are afraid that sugar can harm their teeth and avoid consuming any type of sugar but apples provide natural sugars that don’t have any harmful effects. Apples are approved by dentists to be healthy for your teeth. Apples can help you dislodge things in your mouth thanks to their fibrous nature.

Raisins

Raisins

Phytochemicals, a type of compound that can fight against cavities and gum disease in your mouth can be found inside raisins. Many people think that snacks like raisins usually don’t provide your teeth with any benefits but raisins are an exception. It has been proven over and over that raisins can improve your oral health by preventing different types of oral diseases. Raisins can be combined with oatmeal or salad to enjoy as a snack.

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