What does melanin do to your hair?
Melanin consists of a wide set of linked compounds, which are responsible for many organisms’ basic activities. It regulates the pigmentation of the skin, hair and eyes in the human body. Three kinds of melanin are present in human bodies. Eumelanine, pheomelanine and neuromelanine are involved.
Eumelanin causes dark pigments such as black and dark brown, whereas pheomelanin provides a lighter pigmentation which covers lips (red / pink), red hair etc. The pigmentation of neuromelanine is much darker. Neuromelanin has generally been absent from birth and grows during life.
Melanin regulates your hair colour. The hue of your hair depends on the kind and amount of melanin you have in your hair. If you have black hair, you obviously have significant amounts of eumelanin on your hair.
An average quantity of eumelanin will darken your hair. If you’ve got blond hair, it indicates you have relatively little eumelanin. Red hair or rosy blonde will occur when your hair is rich in pheomelanin and a little eumelanin.
Melanin also performs the function as a hair guard. It shields you from damaging UV radiation. The darker your hair is, the more protection against sun damage you receive.
What causes Melanin’s loss in your hair?
Your hair doesn’t always remain the same. It alters your whole existence. Your hair will be darker from a kid to a teenager. But ultimately the synthesis of melanin slows down as you become older. Reports indicate that most people begin to acquire grey hair around the age of 50 years.
Genetics have a significant influence in your body’s melanin synthesis. As a familial heritage, many individuals acquire premature gray hair. You may also have observed that certain tribes have severe coarse black hair. This is due to their genetic heritage.
3. Sun Determination
While sunshine is very essential to our body, excessive sun exposure may harm the synthesis of melanin in your hair. UV radiation may remove the natural colour and damage your hair’s melanin. Your hair will be lighter.
4. The strain
For the body, stress is never healthy. Chronic stress may cause several health problems, including premature hair graying. You may have severe stress when you have restless nights, worry, lack of appetite and elevated blood pressure. A research indicates that hair follicles are linked to stress and stem cells.
5. Deficiency of vitamin B12
Your red blood cells deliver oxygen to your other cells, including your hair cells. Red blood cells need to support vitamin B12. If you do not have vitamin B12, your hair will cease and the color of your hair disappears.
Smoking habits may produce early gray hair. Smoking causes blood congestion and limits your hair follicles to blood flow. It may lead to many hair issues, such as hair loss and premature hair loss. Research has shown that smoking has a significant relationship with hair melanin loss and premature hair grinding.
7. Autoimmune disorder
Autoimmune illness may also cause to hair loss. Your own immune system attacks your healthy cells in an autoimmune illness. Alopecia and vitiligo are illnesses that start attacking your hair cells and affect the synthesis of melanin.
8. Chemical Product Use
Many products that are frequently used for hair treatment include hazardous chemicals like paraben, sulfate, silicon, etc. These cosmetics may seem great but they damage the health of your hair. These may ultimately cause hair graying prematurely.
How to increase your hair’s melanin?
The shortage of melanin is linked with the deficit of vitamin. That’s why you need your diet or vitamin pills to boost your vitamin consumption. Vitamins A, C and B12 are the vitamins most required to enhance your hair’s melanin synthesis. Add to your diet citrus fruits such as oranges, grapes, pineapple and melon. Eat plants such as potatoes, carrots, beans, etc. Vegetarians cannot attempt to include to their diet red meat, chicken liver, fish and eggs.
2. Mineral products
Minerals are just as essential as vitamins. If you have premature hair graying, you need to examine your intake of iron and copper. Both minerals have been shown to increase your hair melanin effectively. The abundant sources of iron and minerals include dark green vegetables, almonds, peanuts, dark chocolates and lentils.
3. Antimicrobial agents
Antioxidants safeguard and shield your bodily cells from the impacts of free radicals. It also stimulates the production of melanin in your hair. Their diet may include dark chocolate, beans, green leafy vegetables, broccoli, carrot and pepper.
Biotin is another water-soluble vitamin that contributes to hair development and keeps hair healthy. Biotin deficiency is frequently linked to early grinding of hair. Therefore, adding adequate biotin or biotin supplements to your diet may enhance the synthesis of melanin.
5. Natural Action
In addition to improving your nutrition, melanin production may also be increased with a few natural substances. Bhringraj, Triphala, Vibhitaka etc. are known to prevent premature graying. Apply the above substances to your scalp and see your hair recovering from the premature grinding problem.
6. Rich melanin ingredients
There are a broad variety of hair care products on the market that claim to stop premature gray hair. But not all products are going to work for you. Look for items that fit your hair and are also high in melanin. Lutein, probiotics, astaxanthin, etc. are all these components.
Premature gray hair is a well-known issue. Many have investigated and analyzed the reasons and remedies for this fast growing problem. Since melanin loss is the main reason, it is only by boosting melanin synthesis that we may get rid of premature gray hair.
You may increase melanin production by applying normal substances on your hair or adding supplements. Please remember that a doctor is consulted before using any supplement. Also, at an early age, if you have abundant gray hair, look for underlying illnesses.