Is Indian Food Healthy?

Indian cuisine is quite popular due to its variety. Indian cuisine is one of the most healthful in the world because of the diversity of ingredients, spices, and recipes indigenous to India. However, Indian cuisine has recently been labeled unhealthy due to its association with high sugar and carbohydrate content, which can lead to high cholesterol. However, traditional Indian cuisine is not only nutritious but also extremely delicious and packed with health advantages.

Is Indian Food Healthy?

Indian cuisine benefits immunity, inflammation, cognitive function, and a variety of other bodily processes. Luke Coutinho, a health coach, recently went live on Facebook to discuss the Indian diet and its health advantages.

Food diversity is necessary for the human body.

The billions of cells in the human body require a range of meals and nutrients. Indian cuisine is spiced with a range of spices, each of which offers a plethora of health advantages. Consuming a variety of spices and veggies is critical for maintaining a balanced diet. Consume locally grown and seasonal veggies and fruits at the appropriate times for optimal health and immunity.

Indian cuisine is abundant in grains.

In India, bajra, nachni, jowar, and other rice grains are cultivated in abundance. It’s unfortunate that, in the era of low-carb diets, rice eating is discouraged for weight reduction. Luke emphasizes that even diabetics can have hand-pounded rice. Indian cuisine also includes a variety of pulses. Since ancient times, combinations such as dal rice and rajma rice have been popular in India. These combinations provide an ideal source of protein that contains all of the necessary amino acids.

Thalis in India

Each dish in the traditional Indian thali is modest in size. It consists of 2-3 types of dal, sabzi, and either rice or roti or both. Additionally, the thali contains a tiny portion of sweet food. This thali is a full meal, including all necessary nutrients in the appropriate proportions. However, thalis offered in restaurants today have significantly bigger portion sizes. The portion size in traditional Indian thalis has undoubtedly risen here as a result of the western habit of supersizing.

Indian lubricants

In India, a variety of cooking oils are available. From mustard oil and peanut oil to coconut oil and groundnut oil, India has a plethora of healthful cooking oils. However, the method they were treated in the past was far healthier than the way they are handled now.

Indian kosher salt

India was the birthplace of black salt, pink salt, and rock salt. However, we gradually shifted to a more refined kind of salt, which is presumably why Indian food got unhealthier as well. Thus, it is likely that it was the ingredients that altered Indian cuisine.

Indian curry’s enchantment

Indian curry, when prepared properly with the correct ingredients and proportions of oil, is beneficial for immunity. It may aid in the reduction of inflammation, which is at the core of many illnesses such as diabetes, hypertension, and heart disease. The Indian curry, which is made with curry leaves, tomato, onion, black pepper, garlic, turmeric, and a variety of other spices, offers a plethora of health advantages.


We became certain that wheat caused inflammation. However, it is entirely reliant on the manner in which the wheat is processed. Hand-ground, unprocessed wheat does not cause bloating or stomach problems. Avoid bread intake since it is made with toxic chemicals that may wreak havoc on your gut health.

Chutneys and pickles

Pickles, when prepared properly with the appropriate type of salt (rock salt) and oil, are one of the greatest probiotic meals available. Chutney is a traditional Indian condiment made with crushed leafy greens and seeds that is extremely healthy.

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