Do I need to worry about combining prebiotics and probiotics?
Once you see the amounts of prebiotic in various probiotic pills, you get even more curious about the prebiotic/probiotic combo. Probiotics and prebiotics, and other microorganisms colonize the gut more effectively when used alongside each other.
However, you should be aware that using too much of these vitamins together might lead to upset stomach and gastrointestinal issues. We are going to provide you with a list of information about this prebiotic-probiotic combo here.
What is prebiotics?
A prebiotic is a fiber that nourishes the gut bacteria and yeast that reside symbiotically within the human digestive system. Non-digestible fibers are chains of carbohydrates with extended carbohydrate sugar chains that result in an extended period before a significant amount of energy is created. Inulin, oligosaccharides, fructooligosaccharides, galactooligosaccharides, and resistant starch are commonly accessible prebiotic fibers that may be obtained from green vegetables, whole grains, and legumes.
What are probiotics?
Fermented meals like idli and dosa include probiotic bacteria that improve digestion, nourish the body, boost immunity, improve memory, and foster a good mood.
Bacteria belonging to these two categories are aerobic (requiring oxygen) and anaerobic (not requiring oxygen). Anaerobic bacteria can not live during an oxygenated process. Because it’s unlikely that the compound would survive the process of being made into a dietary supplement, this suggests that it can not be made into dietary supplements. It is the anaerobic probiotic bacteria, which are highly helpful to human health, that are helped by the prebiotic vitamins.
Is this safe to use prebiotics and probiotics together?
Prebiotics are required as a source of food for probiotic bacteria for them to stay alive. Probiotic pills or products may include prebiotics, which are often present in little doses. Probiotics come into touch with prebiotic dietary sources as soon as they reach the intestines. Bacteria may grow in a petri dish in the presence of this meal, which assists them in combating harmful bacteria that can be found in the digestive system.
Is there any unpleasant side effect?
Bloating or flatulence
In large amounts, excessive prebiotics can accelerate the growth of probiotic bacteria, causing gas and bloating.
Small Intestinal Bacterial Overgrowth (SIBOO) is a side effect of some prebiotics. However, it should be harmless as beneficial bacteria in the gut thrive with prebiotics (SIBO).
Probiotic bacteria that specifically target pathogenic bacteria and fungus in the digestive tract, to encourage the growth of healthy bacteria, might create difficulties and pain in certain individuals.
The following points are important:
Since different bacteria prefer different foodstuffs, prebiotics should be paired with the specific probiotic strains to get the desired probiotic effects. Another thing to keep in mind is that if you add prebiotics to a supplement, just a fraction of the supplement will reach the large intestine intact. A large number of probiotics are destroyed by the intense acidity of the stomach or intestinal secretions, preventing them from establishing themselves in the intestine.
Instead of putting prebiotics and probiotics at different times of the day to help with any stomach pain, the best course of action is to use prebiotics and probiotics at different times of the day.