Five dishes for your body in the winter

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Finding foods that are healthy for you in the winter while your body is being lazy is difficult nonetheless, but here are the list of some simple yet healthy food to eat during winter.

Your body will start to convince you skipping your healthy gym routine and the urge to find something warm to drink and eat will appear. This is normal for your body to feel those urges, we all go through the same feeling of laziness in the winter. Finding foods that are healthy for you in the winter while your body is being lazy is difficult nonetheless, but here are the list of some simple yet healthy food to eat during winter.

Creamy Semi-homemade chicken noodle soup

Soup

A big bowl of warm soup is what will help you go through the winter as comfortably as possible. Keep in mind that you should avoid using too much salt, beef soup and cream to make sure that the soup will be able to provide utmost nutrients value. Soup recipes that have water and vegetables as base ingredients are the most suitable. A warm bowl of soup paired with chicken broth and vegetables will surely rejuvenate your body in the winter.

cup of warm milk

Warm milk

People are likely to catch a cold during winter. A glass of warm milk everyday will be able to help you prevent your body from catching a cold. Milk contains multiple types of nutrients that are crucial for our body’s health such as vitamins B12, calcium and proteins. If you are on a diet and want to avoid of fat from milk, skimmed or semi-skimmed milk is the option you should choose.

Broccoli
Cauliflower

Cauliflower and Broccoli

Milk alone is not enough for your immune system to fight through winter, you will need to add some vegetables to your diet as well. Cauliflower and Broccoli are vegetables that contains a lot of vitamins which can help your immune system. The cold wind of winter might prevent you from getting fresh vegetables but cauli flower and broccoli and can provide your body with the same nutrients as fresh ones.

Root Vegetables

Root vegetables

Having plenty of fresh vegetable in the winter is considered to be wishful thinking. Nevertheless, root vegetables such as carrots, turnips are always available due to their ability of withstanding the cold. These vegetables will be an excellent supply of vitamins A and C for your body.

Chicken, eggs and fish

Cheese, Eggs and Fish

If you are not a fan of the meals mentioned above, eggs, cheese and fish will be suitable for your winter’s meals. These foods contains vitamin B12 that can help increase the your immune system functionality. Aside from providing your body with plenty of vitamin B12, these foods can protect your body from fatigue and tiredness. While some foods have different time zone for ingesting everyday, these meals can be eaten at any time of the day.

Winter is considered to be dull and lifeless in many people’s perspective. But i hope that the simple meals i introduced above can help you shorten your winter and protect your own body from the cold breeze of winter.

Source: marylandpainandwellnesscenter.com