Signs You’re Drinking Too Much Water
Endurance athletes who row, bike, run marathons or do strenuous hikes are regularly in danger of overhydration. Here’s how to ensure you’re drinking an adequate amount of water each day.
1. Tired muscles
Do you regularly experience muscular tiredness, even when you are not exercising? Other side effects might also induce nausea and pains, so if you’re drinking a lot of water and experiencing these symptoms, you may be dehydrated. This is because salt levels in the blood decrease.
2. Swelling of body parts
If you see unusual swelling in your feet, hands, or lips, you may be drinking too much water, as this is a frequent side effect of electrolyte imbalance. Your body’s fluids attempt to balance out an unbalanced blood sodium level, resulting in “fluid overload,” which can produce swollen limbs.
3. Feelings of confusion or disorientation
If you suffer any delirious sensations, confusion, or disorientation, get medical assistance immediately. This is a dangerous side effect of our bodies consuming too much water. This might be an indication of brain edema.
Along with the aggravating brain fog, excessive water consumption might result in severe headaches and migraines. When your body is unable to remove the excess water on its own, cells enlarge to accommodate it, and because our skulls enclose our brains, there is an insufficient place for expansion, resulting in that headache.
5. Drinking when you’re not thirsty
Drinking Too Much Water regularly while you are not thirsty is a warning sign that you may be dehydrated. Natural thirst should typically signal when we need to drink water, so even if you’re exercising or concerned about your water consumption, let that thirst grow a little first.
6. You’re urinating more than six or seven times a day
This appears to be the typical quantity that humans generate in 24 hours, so if yours is significantly higher, you might reconsider your water consumption. Another way to know is if you’re frequently getting up in the middle of the night to use the restroom.
7. You always feel tired
Strangely, this is also a symptom of dehydration, but you are the best judge of your habits. Overhydration can result in significant energy loss and the onset of drowsiness as a result of the electrolyte imbalance your body is experiencing.
8. You’re getting cramps
Along with muscular discomfort and tiredness, a frequent symptom of dehydration is potassium depletion. Potassium assists minerals in contracting and relaxing muscles, and when you urinate it all out, cramps may occur more frequently. After all, potassium is an electrolyte, and bananas alone cannot always alleviate pain.
How to hydrate properly
To avoid Drinking Too Much Water, Finding your optimal level of hydration might be challenging for some people, so try to adhere to these guidelines.
- Consumption should be equivalent to half an ounce of water per pound of body weight daily. If you continue to feel thirsty, gradually increase. However, keep in mind that your BMI is also relevant here.
- Breaking news: water is not the only liquid. Numerous beverages, as well as fresh fruits and vegetables, are high in water. Naturally, soups count as well. Therefore, if you consume a lot of them regularly, you may not require as much water.
- Weigh yourself before and following workouts if you are a highly athletic person. The difference in weight will indicate how much fluid you’ve shed. Simply avoid being obsessed with your weight as a result! Two cups of water can replace one pound of water weight lost.
- Avoid drinking a fixed amount of glasses each day. Consuming all of your water in one sitting is not recommended; instead, spread it out throughout the day and take into account elements like the weather, your activity level, and what you’re eating.