Steps to have a healthy skin in summer

Summer is the best time of the year to enjoy outdoor activities; however, leaving your facial skin exposed to scorching sun and hot weather can lead to severe skin problems such as acne, sunburn, tanning, etc. These are 10 scientific steps to help you protect your facial skin during hot summer.

  1. Use a suitable facial cleanser

Some people believe that after being outdoor for a whole day, washing your face with water is enough. But that is far from the fact, water alone cannot remove completely all of the oil and dirt off your face. Thus, a better solution for you is to use facial cleanser. It will aid in the removal of sweat, oil layer on your face, deep cleaning dirt, and layers of aging skin cells from deep inside. As a result, using facial cleanser helps deep cleanse and prevent your skin from acne.

Furthermore, the cleanser has the effect of brightening the skin, allowing the nutrients in the whitening cream, moisturizer, etc. to easily absorb deep into the skin.

But, before buying any facial cleanser, you need to know what skin type you have. For example, sensitive skin requires gentle facial cleanser products, while oily and acne-prone skin needs specialized cleanser with ingredients capable of deep cleaning your skin.


  1. Exfoliate on a regular basis

Dead skin cells from the skin’s surface can make your skin look dull or lifeless. It will also prevent the nutrients from getting deep into the skin.

As recommended by beauty experts, your skin needs to be exfoliated 2-3 times a week.

By doing this on a regular basis, you will start to see your skin cells getting healthier.

  1. Use sunscreen every day

Nowadays, the intensity of UV rays in sunbeam is extremely high and harmful to exposed skin. A mask or jacket is simply not enough to protect your skin.

Therefore, it is critical to use sunscreen every day, even when it is shady or indoors, because UV rays are constantly present.

And much like facial cleanser, choosing sunscreen that suits your skin type is also important.

  1. Use moisturizer

Summer time also means your body will easily sweat. Why?

Because the skin produces more sebum due to a shortage of water and moisture on the skin’s surface, thus the body excretes sebum to assist balance the moisture of the skin. Using moisturizer or toner will help minimize the quantity of oil secreted and enhance your skin.

  1. Use face mask regularly

Mask can help to supply nutrients to the skin, allowing it to recover healthy and attractive.

In addition, masks with natural ingredients are best for your skin. They not only prevent acne and improve burnt skin in the summer, but they also cause no skin irritation and are ideal for both normal and oily skin, as well as sensitive skin.

  1. Stay hydrated

Your body sweats a lot in hot weather, and your skin loses moisture as well.

Thus, drink enough water, around 8-10 glasses each day, to restore adequate water for the body and maintain healthy, smooth skin.

Furthermore, should consume more fruit juices, coconut water, and eat fruits and vegetables with plenty of water.

  1. Pay close attention to your nutrition

The food we consume on a daily basis has a significant influence on our health and skin. Junk food not only cause weight gain but also make your skin easy to have acne. It is important to include a variety of fruits and vegetables since they contain high levels of vitamins, minerals, and antioxidants, which can offer nutrition for smooth skin.

  1. Exercise daily

Exercising every day is not only healthy for your body, but it also helps you have healthier skin.

Exercise for 30 minutes a day to help blood circulate more easily in your skin, resulting in healthy skin.

It should be noted that outdoor exercise should be limited between 10 a.m. and 4 p.m. because this is when the scorching summer sun, which carries the most UV rays, will damage your skin.

  1. Makeup should be kept to a minimum

Excessive makeup in the summer will cause your skin to suffer the most because it will cause your skin to secrete more oil, clog pores, and, as a result, acne.

So, if possible, only apply a minimal amount of makeup to your face during the summer. Remember to use makeup remover at the end of the day to remove your make-up.

  1. Rest and relax

One of the most common reasons of skin disorders is stress, insomnia, and so on. A restless night or a stressful test week may cause the skin to deteriorate fast, resulting in acne. As a result, maintaining a positive attitude, as well as a regular eating and sleeping schedule, will assist in keeping the skin bright and radiant.