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6 Tips to Avoid Weight Gain During the Holidays

Limit fried foodsIf you want to have a holiday comfortably eating without gaining weight, you should stay away from fried, fatty foods. French fries,...

6 Terrific Foods to Help Relieve Stress

Here are 6 stress-relieving foods and beverages to add to your diet.1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because...

Asian countries to control the Covid-19 pandemic

A multicolored gray picture has put national and international health agencies on top of the alarm. According to the World Health Organization (WHO), in...

12 Great Things That Happen When You Quit Sugar

Limit appetite Science has proven, sugar can cause addiction and affect human autonomy. When you eat sugar, the hunger-stimulating hormone goes up, making you crave...

5 Evidence-Based Health Benefits of Magnesium

Here are 5 evidence-based health benefits of magnesium.1. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body Magnesium is a mineral found in...

7 Reasons to Eat Real Food

1. Loaded with important nutrients Unprocessed animal and plant foods provide the vitamins and minerals you need for optimal health. For instance, 1 cup (220 grams)...
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