Sleep

What to Do If Sharing a Bed Is Ruining Your Sleep

At some point in human history, sharing a bed with a romantic partner became the norm. It's something that many of us simply do—whether...

Trying to fix Sleep Disorders Caused by Trauma

I was unaware that something was wrong until my best friend and I began discussing sleep among a mountain of midterm study notes. "I probably...

10 Ways to Break Through a Weight-Loss Plateau

Thus, you abstained from soda and brought ice cream into the house, and the weight began to fall off. This increased your confidence, and...

5 Things People With Bipolar Disorder Can Do Right Now to Adjust to Life

It can be difficult to return to work, make dinner plans, or attend large events if you've been home a lot since March 2020....

Check Out What Happened When This Guy Tried ‘Biphasic Sleep’ for 2 Months.

Craig Benzine, a.k.a. WheezyWaiter, is a YouTuber who has spent the last couple of years attempting a variety of physical and mental challenges in...

Improve Your Metabolism

A complicated biological mechanism in the human body, metabolism is often abused by the diet and weight-loss businesses for their own financial gain. In reality,...
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