Sugar

Why diet soda is bad for you and what to drink instead

Diet soda isn't healthy just because it's low in sugar and calories. Beverage companies use artificial sweeteners like aspartame, saccharin, and sucralose in place of...

How to Recognize and Manage Sugar Cravings

If I had a nickel for every time a client confided in me, often dejectedly, that they have a sweet tooth, I would be...

What Is the Health Effect of Artificial Sweeteners?

The use of artificial sweeteners is prevalent in a wide range of culinary items, from ice cream and baked goods to your favorite coffee...

Can Almonds Help Pre-Diabetes Regulate Sugar And Blood Pressure?

Can Almonds Help Pre-Diabetes Regulate Sugar And Blood Pressure? While it is necessary to eat nuts and seeds (in moderation), recent research has demonstrated how...

Habits That Wreck Your Skin

Habits That Wreck Your Skin 1. You don’t wash your face before bed. The desire to avoid the sink is very natural, particularly at the end...

5 Foods That Can Damage Your Skin Texture

5 Foods That Can Damage Your Skin Texture Salt Too much salt can cause puffiness on the face and damage your skin texture. As the skin...
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