In general, we all want to keep our bodies healthy and our body odor as pleasant as possible – especially the odor in our sensitive body areas. As a lady, no one wants their vagina to smell funny, but how to make your vaginal odor good is a mystery. Don’t worry, ILLUME is here to assist you. Good nutrition is one of many things you can do to enhance your overall health, including your vaginal health. Read on to learn about these 10 foods that can help you get rid of vaginal smells.
We’re all aware that our vagina has a distinct odor. However, the vagina can sometimes end up literally smelling fishy! This can occur as a result of disease, hormonal changes, or just poor hygiene. To be honest, you are what you eat. If you’re concerned about your vaginal odor, you should realize that it can smell exactly like what you’ve eaten.
All ladies out there should bear in mind that food plays a key role in keeping your vagina healthy. That being said, don’t hold out hope that it will smell as wonderful as perfume. A healthy vagina smells a little funny and its odor changes. What you should remember is that there are many all-natural foods that you can eat for a nicer-smelling vagina. Furthermore, such meals can assist you in balancing the pH level of your vagina and keeping it healthy.
Let ILLUME introduce to you these 10 foods that can help you get rid of vaginal smells
Pineapple is suggested to enhance the odor of vaginal secretions. It is high in vitamins C and B, as well as fiber, thus eating it could bring many health benefits. All of these things help to maintain your gut health while also keeping your vagina healthy.
While citrus and acidic foods help regulate the pH of your vagina, cinnamon is an alkaline spice that can help neutralize any excess acidity. It also functions as a mild antibiotic and can help prevent yeast infections. A good balance results in a healthy-smelling vagina!
Watermelon removes toxins from your system and aids in the cleansing of your vagina. This also helps to prevent infection and reduces unpleasant odors. It’s a fruit that includes prebiotics, which can help regulate pH levels and promote beneficial bacteria into your vagina.
Drink peppermint tea and then see the improvement in your vaginal odor. Peppermint is well-known for its fragrant characteristics, and it will ensure that your vagina smells pleasant as well.
Apples’ phytoestrogen phlorizin and antioxidants promote vaginal blood flow, keeping it healthy and fresh. In fact, a 2014 – research published on PubMed Central found that these compounds also aid with sexual arousal and reduce the formation of uterine fibroids.
Furthermore, eating apples can enhance the likelihood of climaxing during sex. What else could you possibly want?
Ginger’s antibacterial characteristics are ideal for promoting a healthy stomach, a healthy vagina, and warding off vaginal infections, keeping your vagina smelling natural!
Lactobacillus bacteria, which is naturally present in your gut, urinary tract, and vagina, is found in yogurt. According to a 2006 review published in the Journal of Antimicrobial Chemotherapy, this bacterium also helps maintain a healthy yeast balance in the vagina, therefore avoiding fungal infections. Result? A healthy intestine, a healthy vagina, and no bad odor.
This fruity delight is high in vitamin C and acidic in nature. This is why it can assist maintain vaginal pH and keep everything under control.
Many gynecologists advise ladies suffering from urinary tract infections to consume concentrated cranberry juice or whole cranberries (UTI). Several studies, including one published in the American Journal of Clinical Nutrition, support this assertion.
The reason is simple: cranberries are high in antioxidants and are effective infection fighters. They are also acidic in nature, which helps to regulate the pH of your vagina. Obviously, a healthy, infection-free vagina has no reason to stink.
Celery is a green vegetable that can improve the odor of your vagina! This is due to its high vitamin and mineral content. Celery is high in vitamin C and can thus assist to repair the ecology of vaginal bacteria. Furthermore, its alkaline composition can help to keep vaginal germs and infections at bay. Moreover, the presence of chlorophyll in the salad essential aids in the preservation of the odor of your lady parts.